Butter is a rich source of easily absorbed vitamin A .Butter also contains all the other fat-soluble vitamins (D, E and K2), which are often lacking in the modern industrial diet.

Ghee is also good for nerves and brain. It helps control eye pressure and is beneficial to glaucoma patients.Ghee is rich with antioxidants and acts as an aid in the absorption of vitamins and minerals.

Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. Cheese has a very high calcium content, the first and foremost thing you need for strong teeth.

The nutritional value of curd is as follow: fat (4.3 gram), Carbohydrate (3.4 gm), Protein (11gm). It also contains vitamin A, D, B-12, calcium and magnesium.

Khoya Food has Nutritional Value.The health benefits of Khoa include increased bone strength, smoother skin, stronger immune system, prevention of illnesses such as hypertension,

Chaas is a good source of proteins, potassium and B vitamins. Each of the ingredients in chaas is extremely healthy, with plenty of vitamins, minerals and antioxidants. These nutrients boost immunity.

Paneer is a good source of protein especially for vegetarians who do not get their intake from meat products. 100 gm of paneer yields about 18 gm of protein which is good for people.

Lassi is considered the next best option to milk. Since lassi is prepared with yoghurt, this drink is beneficial for soothing the digestive tract. Lassi promotes digestive enzymes and aids in digestion.

Butter is a rich source of easily absorbed vitamin A .Butter also contains all the other fat-soluble vitamins (D, E and K2), which are often lacking in the modern industrial diet.